How much alkaline water should you drink each day?

Alkaline water has many health benefits. It helps detoxify the body, neutralizing acidity and eliminating acidic waste products from cells and tissues. It also acts as an antioxidant by eliminating and neutralizing harmful free radicals. However, it is always wise to know the amount of alkaline water your body needs daily.

Did you know alkaline water can work wonders for your health? Alkaline water is water that has a higher pH than regular water, which means it is less acidic and more balanced. By drinking alkaline water, you are giving your body the gift of wellness and vitality. Want to know why? 

At Property Care, we tell you how much alkaline water you should drink each day to get the most out of its properties. Take note!

Amount of alkaline water recommended

According to doctors, there is no specific amount of alkaline water to drink daily. The general recommendation is that adults drink eight glasses of 200 ml per day and children drink eight glasses of 120 ml per day. If you are not used to drinking a lot of water, you can start with three to four glasses of alkaline water every day and gradually increase it to 8-12 glasses per day. Harvard Health suggests that each person should strive to consume thirty to fifty ounces of fluid daily.

It is worth mentioning that although there are no contraindications to the consumption of alkaline water in Florida, it is essential to consider how much alkaline water you should drink per day, as it is not advisable to exceed it. Remember that your body needs water in its natural state: neither too alkaline nor too acidic.

Health benefits of alkaline water

• Alkaline water is a powerful antioxidant that protects you from free radicals, damaging molecules that can cause disease and premature aging. By neutralizing them, alkaline water helps keep your skin young, your hair shiny, and your immune system strong. Want an alkaline water system in your Florida home? Contact Property Care!
• Alkaline water also helps detoxify your body by eliminating acidic waste that accumulates in cells and tissues. Drinking alkaline water helps prevent inflammation and heartburn and supports the functioning of vital organs such as the liver, kidneys, and colon.
• Drinking alkaline water in Miami will hydrate you better than regular water because it has a smaller molecular content that facilitates its absorption. By staying well hydrated, you can improve your physical and mental performance, avoid getting tired and dehydrated, and regulate your temperature.
• Alkaline water can also help improve your bone health by preserving mineral density and preventing calcium loss. In addition, by balancing the blood’s pH, alkaline water can prevent or alleviate several chronic diseases such as diabetes, cancer, and cardiovascular disease.

Having an alkaline water kit in Florida has many health benefits that are hard to ignore. If you want to enjoy a healthier life, we invite you to try alkaline water and notice the difference – your body will thank you! Contact the Property Care team to install an alkaline water system in your Miami home.