Alkaline water has many health benefits. It helps detoxify the body, neutralizing acidity and eliminating acidic waste products from cells and tissues. It also acts as an antioxidant by eliminating and neutralizing harmful free radicals. However, it is always wise to know the amount of alkaline water your body needs daily.
Did you know alkaline water can work wonders for your health? Alkaline water is water that has a higher pH than regular water, which means it is less acidic and more balanced. By drinking alkaline water, you are giving your body the gift of wellness and vitality. Want to know why?
At Property Care, we tell you how much alkaline water you should drink each day to get the most out of its properties. Take note!
According to doctors, there is no specific amount of alkaline water to drink daily. The general recommendation is that adults drink eight glasses of 200 ml per day and children drink eight glasses of 120 ml per day. If you are not used to drinking a lot of water, you can start with three to four glasses of alkaline water every day and gradually increase it to 8-12 glasses per day. Harvard Health suggests that each person should strive to consume thirty to fifty ounces of fluid daily.
It is worth mentioning that although there are no contraindications to the consumption of alkaline water in Florida, it is essential to consider how much alkaline water you should drink per day, as it is not advisable to exceed it. Remember that your body needs water in its natural state: neither too alkaline nor too acidic.
Having an alkaline water kit in Florida has many health benefits that are hard to ignore. If you want to enjoy a healthier life, we invite you to try alkaline water and notice the difference – your body will thank you! Contact the Property Care team to install an alkaline water system in your Miami home.