Drinking water is essential to maintaining our health and staying hydrated. However, not all commercial waters available in the United States have all the benefits that the body needs. Therefore, here are some facts about water from Property Care so you can choose the best for you and your family.
You have probably heard that it is essential to drink between 2 and 2.5 liters of water a day and to choose natural mineral water. This type of water is good for you because it comes from a source that is isolated from contamination. However, in the United States today, there are a myriad of waters that are either very low in minerals or low in sodium, and it is not always easy to know which one is best for you.
That is why it is important for you to know the classification of water so that you can choose the best for you.
Although there are many types of water in the United States, such as spring or bottled drinking water, natural mineral water is the most consumed and common option available in supermarkets. However, you need to know that they can be classified into different categories depending on their composition.
Depending on the hardness, you can choose between hard and soft mineral water. Both are good, depending on your needs. On the one hand, hard mineral water is ideal for athletes, as it allows them to replenish the minerals lost during physical activity. On the other hand, soft mineral water is perfect for people with pre-existing conditions, such as kidney disease.
The hardness of the water determines the amount of calcium carbonate it contains, which depends on the soil it has absorbed. In this sense, water containing less than 150 ml/g of calcium carbonate is considered soft, semi-soft water from 150 to 200 ml/g of calcium carbonate and hard water from 200 ml/g and up.
Mineral waters in the United States can also be classified according to their dry residue, or the amount of minerals they contain. The first classification is that of very low mineralization, where each liter contains less than 50 mg of minerals. It is ideal for people of all ages.
Then we find the water with weak mineralization, which is the majority of the mineral waters in the United States. These have magnesium levels of less than 50 mg/l and calcium levels of less than 150 mg per liter, with similar uses to the previous one.
Finally, there are moderately mineralized and highly mineralized waters, which contain more than 1,500 mg of minerals per liter. The latter, thanks to their high calcium and magnesium content, is suitable not only for athletes but also for people with osteoporosis and people with digestion issues.
Of course, we cannot fail to mention the benefits of alkaline water, which you can find for sale in the United States or have an alkaline water kit in your home.
This type of water in the United States has a higher pH than tap water. Therefore, it can neutralize the acid in the bloodstream. Its consumption is associated with several benefits, including the prevention of diseases such as cancer and heart disease, as well as slowing bone loss.
Want to learn more about how to maximize the benefits of water in your United States home? At Property Care, we have the tools you need to ensure your entire home has access to alkaline water, one of the most beneficial for the body!